FREE FITNESS CONSULTATION
Each Fitness Consultation will be tailored to your specific goals/needs, so whether you are an avid exerciser looking for a new challenge, new to exercise and don’t know where to begin, or just curious and want to meet our fitness staff, this is for you!  We will

Sign-up sheet is available in the Fitness Center.

PERSONAL TRAINING
The Goodwin House Fitness Center has a Personal Training program waiting for you. Working out can be intimidating at any age and sometimes lack of motivation can be in the way when it comes to exercising. Regular sessions with a personal trainer may give you the motivation and accountability you need to keep your body healthy and strong. Personal training includes:

• Custom workout programs tailored to your specific needs/goals
• Flexible scheduling options
• Accountability to help maintain a consistent routine 

30-Minute Session = $45.00

 

Luke Logan, Fitness Manager
Phone: 703-578-7331
llogan@goodwinliving.org

 

Olga Cardoso, Fitness Specialist

Phone: 703-578-7609

E-mail: ocardoso@goodwinliving.org