A session with a personal trainer is entirely dedicated to your needs. The personal trainer can reduce your chance of injury by teaching you the proper form and technique of the exercises.Trainers can design programs to accommodate any physical and/or medical conditions such as osteoporosis and heart disease.
Personal Training Prices
One Individual Session, 30 minutes: $35.00
One Individual Session, 60 minutes: $52.00
Payment is made by charging your account or buying a Gift Card in The Marketplace.
To get started, contact Sara Fimiani, ext. 7609.
A customized program can help you to:
Regain and/or maintain your strength, balance and mobility
Stay independent and age successfully
Slow down age and disease-related declines
More easily perform activities of daily living and recreation such as getting in and out of a chair or car, going up or down stairs or playing with your grandchildren.
**NOTE: Only GHBC employees may provide personal training in the Fitness Center.**